Recently, I have been on a "Parfait" kick. I created my own light version that fills you up with fewer calories. I use 1/2 cup of Horizon Organic Fat Free Vanilla Yogurt with 1/4 Kashi GoLean Crunch Honey Almond Flax. Of course, they are many ways to vary the taste. I suggesting buying a variety of fat free yogurts so can change up the taste with little effort. Also, Kashi Crunch also comes in a few different flavors. If you want, you can add a little fruit but be careful of the extra sugar in fruit.
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